Archive : healthy options

During pregnancy, a mother is advice to take the best prenatal vitamins she could find. This will help supplement her nutritional needs as well as her baby. These are specially formulated multivitamins that make up for any nutritional deficiencies in the mothers diet. At this stage, the mother’s...

Yesterday, I learned from my mom that my sister’s father-in-law is in the ICU because of hypertension attack. This is the eight times he suffered from stroke because of high blood. The doctor’s no longer advice an operation because they no longer see a possibility that the patient will survive...

Acne affects hundreds of millions of people across the world regardless of age, race or sex. Believe it or not, almost all people experienced it at some point in their life. The biggest problem for having it is the unpleasant look and the scars that they leave behind. Some cases could be solved without...

According to the new research, those people who regularly put in overtime and work 10 or 11-hour days increase their heart disease risk by nearly two-thirds. The findings come from a study of 6,000 British civil servants, published online in the European Heart Journal. After accounting for known heart...

Recent study suggested that the benefits of exercise can be greatly affected by the food we eat after it. Differences in what you eat after exercise produce different effects on the body’s metabolism. The study follows up on several previous studies that demonstrate that many benefits of exercise are...

Seriously, there is no way a person can concentrate with a hungry stomach. Basically, wiffy is cutting back her food intake in huge amount. It’s more of a crush diet than healthy dieting. But, she is trying not to give-in when her stomach growls. For two weeks she is successful with that. However,...