Archive : healthy options

The smallest building blocks of matter are atoms and their parts. At this level, everything is in vibration. Vibrations occur at different frequencies, measured in Hertz. Frequency measures how quickly a vibration is moving. For example, your brainwaves are divided into different categories by frequency....

The World Health Organization (WHO) reports that 90% of the health care given on any day is given in the home by the woman of the home. Just by cooking dinner a woman can heal her family and keep them healthy. She can protect her husband’s heart by using lots of garlic. And protect his libido by...

It isn’t a new thing that wifey is going crazy over her waistline. She is having a lot of trouble making her weight loss method work. It seems like she needs to find the right diet plans that work and she hasn’t found it yet. Well, if she just has the right discipline, I’m sure lots...

The term varicose veins refer to enlarged, twisted veins that are usually bluish purple. These are most common on the legs because leg veins must work against gravity. Standing increases pressure on leg veins. Many factors can aggravate the situation including hormonal changes during pregnancy and menopause,...

Chest congestion and chronic coughs are treated with food in China. A mixture of steamed, peeled grapefruit, half  a cup of rice wine and 1 cup of honey is kept on hand to drink throughout the day to relieve coughs. Rock sugar, steamed with 5 fresh pitted olives for a half an hour, is also eaten to...

Insomnia is a common sleep problem that can affect your quality of life. People with insomnia have trouble falling asleep or staying asleep. They may wake up during the night or wake up too early the next morning. Your sleep problems may come and go, or they may be ongoing. Short-term sleep problem...