Archive : healthy options

It is a fact that men take care of their car more than of their health. That’s why men die earlier than women: their lifespan is 7 years lower than that of the females. In fact about 70 % of men aged 30-50 are overweight and 40 % are stressed. These are the 8 factors threatening men’s life: Prostate...

Not eating enough calories. When the body isn’t getting enough calories, it signals the metabolism to slow down to conserve its remaining energy sources. It gives the false indication that he’s losing weight. Plus, if your calorie intake is too low, you run the risk of getting all of the nutrients...

Better call it a case of mind over medicine. In a study of people who had high blood pressure despite taking two or more drugs, those who practice the relaxation response (RR) for 20min a day for eight weeks were over four time more likely to get off one of their medications than a comparable group who...

Basically, acupuncture has been part of traditional Chinese medicine more than 2,500 years ago and it’s usually used alongside herbal medicine. This is done by putting needles on the meridian points in order to stimulate the body and regulate health. There are no extra chemicals, no extra medicine,...

Doctors say that, in order to lose weight a personalized diet is necessary and also a lot of physical exercise. But the nutritional counsel does not limit just to the ingested calories; this is also about advices on the lifestyle. The objective is to change the feeding habits of the clients and replace...

Basically, if you exercise before breakfast in the morning, it will burn purely fat as we don’t take any food yet. The concept is simple. Your last meal should be your dinner or supper. After your dinner or supper you might have good sleep. During your sleeping period, your body slowly digest your...