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Exercise for strong fingers and hands

myOpinions — Wed, 15 Jun 2011 13:41:02 +0000

It is important to have a strong fingers and hands especially for athletes playing sports that require strength and dexterity. But having flexible fingers can also help you avoid injuries from common physical activities around the house or in the office. Strong fingers also improve your chances of preventing conditions like carpal tunnel syndrome. Exercising and stretching are effective ways to keep your fingers strong and healthy.

Finger Flexion and Extension - hold out your hand and extend all five of your fingers as far as possible. Hold them in this position for five seconds and then make a tight fist, leaving your thumb on the outside. Hold the fist tight for five seconds and then relax your hand. Repeat the exercise several times and then switch to the other hand.
Five-Finger Exercises - place your hand palm-side down on a table. Relax your hand and slowly lift your fingers while keeping your wrist flat on the table surface. Hold for five seconds and then relax your fingers again. Now lift each finger up one at a time, as high as possible and hold for five seconds while keeping the heel of your palm and wrist flat on the table. Relax after you have raised each finger, and repeat the exercise. After several repetitions, switch hands.
Coordinating Finger Movements – you also want your hand to be palm-side down on a table. Lift your hand and touch your thumb with the tip of your pinkie finger. Keep your wrist and arm flat on the surface of the table. Hold for five seconds and then relax your hand. Now touch your thumb with the tip of your ring finger the same way. Cycle through to your middle finger and index finger, holding for five seconds on each, and relaxing in between. Then repeat the exercises in the opposite direction. Perform this exercise several times with each hand.
Thumb Exercise - hold your hand out in front of you and touch your thumb to each finger one at a time on the lowest section reachable on each finger. After touching a finger, stretch your thumb back in a “hitch-hiking” type position and then touch the next finger and repeat through each. Relax your hand after the exercise and repeat several times on both hands.

Essential Foods for Healing

myOpinions — Mon, 02 May 2011 07:07:15 +0000

It is essential to have good nutrition to conduct the healing processes of broken bones, wounds, ulcers, immunity building, infections and other conditions. Healing nutrients contain minerals, vitamins and other nutrients that promote body functions and allow you to heal. Such nutrients are found in whole grains, vegetables, fish, fruits and other foods. Vegetables and fruits are beneficial healing foods since all contain generous amounts of fiber, vitamins and minerals. For example, produce contains vitamin E and vitamin A, powerful antioxidants that strengthen your immune system against toxins and substances that may slow down the healing process.

Whole grains contain healing properties that can decrease your risk for colorectal cancer, asthma, hardened arteries, stroke, diabetes, heart disease, obesity and high blood pressure. Whole grains are naturally equipped with fiber and B vitamins, which help fight infection and carry toxins out of the body. Examples of whole grains include steel oatmeal, bulgur, popcorn, millet, buckwheat, wild rice, brown rice and whole wheat crackers, pasta and bread. You should consume three or more servings of whole grains daily.

Omega-3 fatty acids are healthy fats that contain healing properties. These nutrients are only obtainable through foods, responsible for numerous healing processes such as building cell membranes, controlling blood clotting and promoting anti-inflammatory properties, helping prevent or reduce complications from conditions such as inflammatory bowel disease, lupus, rheumatoid arthritis, stroke, heart disease and some cancers. It is recommended you consume fish sources two to three times weekly. Sardines, tuna, lake trout, herring, halibut and mackerel are beneficial fish sources.

Water is essential to good health for many reasons; among them is how it flushes toxins out of your body, thus promoting healing. Because you lose water through perspiration, bowel movements and urine, it is important to stay properly hydrated. It is suggested that you drink daily at least 64 oz. of water for best results. Drinking natural fruit juices, herbal teas and other beverages that contain water will also help replenish your fluid supply.

Know the Facts of Gerd Treatment

myOpinions — Thu, 10 Feb 2011 16:31:15 +0000

Over-the-counter H-2-receptor blockers, such as cimetidine (Tagamet HB), famotidine (Pepcid AC), nizatidine (Axid AR) or ranitidine (Zantac 75), are available at half the strength of their prescription versions. Instead of neutralizing the acid, these medications reduce the production of acid. They don’t act as quickly as antacids, but they provide longer relief. Take these medications before a meal that you think may cause heartburn because it takes those about 30 minutes to work. They’re also effective in reducing reflux at night if taken at bedtime. Some H-2-receptor blockers can cause infrequent side effects, including dizziness, diarrhea, headache, kidney problems and temporary breast enlargement in men. In rare instances they can also react dangerously with other medications.

Elevation of the upper body at night generally is recommended for all patients with GERD. Nevertheless, most patients with GERD have reflux only during the day and elevation at night is of little benefit for them. It is not possible to know for certain which patients will benefit from elevation at night unless acid testing clearly demonstrates night reflux. However, patients who have heartburn, regurgitation, or other symptoms of GERD at night are probably experiencing reflux at night and definitely should use upper body elevation. Reflux also occurs less frequently when patients lie on their left rather than their right sides.

Patients with mild symptoms are treated as needed with non-prescription remedies like antacids, a non-prescription H2 blocker, or the non-prescription proton pump inhibitor (PPI), omeprazole (brand name: Prilosec OTC). For patients with more severe symptoms, or for those who do not respond adequately to non-prescription therapies, continuous treatment with a prescription-strength H2 blocker or PPI is recommended. H2 blockers and PPIs both work by decreasing the production of stomach acid that causes many of the symptoms of gerd.

Decreasing the size of portions at mealtime may also help control symptoms. Eating meals at least 2 to 3 hours before bedtime may lessen reflux by allowing the acid in the stomach to decrease and the stomach to empty partially. In addition, being overweight often worsens symptoms. Many overweight people find relief when they lose weight.

Treatment for GERD and heartburn ranges from over-the-counter remedies to surgery. Here’s a rundown on the pros and cons of your heartburn treatment options.

Pay Close Attention to Your Diet-Foods and drinks that aggravate GERD include spicy foods, acid based foods, greasy foods, alcohol, and caffeine. Before you bite into that pizza or fried chicken, think about how you are going to feel a couple of hours from now. Before you drink those beers, followed by that cup of coffee, think about the last time you did that and were up all night. If you are suicidal and enjoy great pain, drink that big glass or orange juice on an empty stomach. Sometimes changing your diet can be the key in controlling acid reflux.

Whereas the stomach has a protective lining so that it doesn’t succumb to the acid, the esophagus has no such lining. That’s why upwardly mobile stomach acid burns, sometimes so badly that you may think you’re suffering a heart attack.

Medications ranging from over-the-counter antacids to prescription drugs are used to treat acid reflux. Find out what your options are and which are best for you.

will find the best one that suits me

myOpinions — Tue, 18 Jan 2011 15:09:13 +0000

The month of January will soon come to an end. Yet, I haven’t started actualizing my resolution. It seems like I have all the reasons in the world not to. It gives me a creep thinking I will blow off my own plan. But, I did not do anything until I saw some photos of my sister in Facebook.

She really looks good and hot over her new size. She had lost a lot of weight. In fact, she is thinner than wifey who is five years younger than her. She used to have a body twice or thrice her size today, but that is history. Now she is enjoying her new bod and flaunting it to the entire world.

I guess it’s my turn to do my thing. I’ll just have to get some help from diet supplements. For sure, if used along with diet and exercise, the results will be better. Oh well, if you are also interested to lose weight, you can find diet supplements here. I will also do the same thing so I will find the best one that suits me.

tips to prevent back pain

myOpinions — Sun, 09 Jan 2011 12:03:18 +0000

Back pain affects many people. The more time you spend sitting at a desk, in a car, or in front of the television or a computer, the more you must do to prevent back pain. Good posture, proper body mechanics, and exercise will help you prevent back pain. Here are some preventive tips for back pain problems:

Maintain an ideal body weight. This reduces the load on your lower back. Lose weight if you need to. For more information, see the topic Weight Management.
Practice good posture and body mechanics. Like proper lifting techniques and sleeping positions that protect your back.
Adjust your car seat so that you are not reaching for the steering wheel when you drive. Your arms should be in a slightly flexed, comfortable position.
Always wear your seat belt while you are in a motor vehicle.

Religion Results in Intensive Life-prolonging Care

myOpinions — Thu, 16 Dec 2010 12:45:00 +0000

Despite the fact that religion is a matter of individual choice, a new study comes to show that one’s end may be highly influenced by whether they believe in a higher power or not. Conducted on terminally-ill cancer patients, the research clearly demonstrates that those with firm religious beliefs are more likely to require or request aggressive medical treatment than those who do not resort to positive religious coping to come to terms with their disease, WebMD informs.

The study, published in the latest issue of The Journal of the American Medical Association, included 345 advanced cancer patients who were monitored between January 2003 and August 2007 in hospitals and clinics across the US. All patients were observed until death – on average, all passed away four months after enrolling in the study. The results clearly reveal, though, that religious belief does play an essential part in the medical care the sufferer receives in their final days, with those who rely on it being more likely to resort to life-prolonging procedures than those who do not.

Whereas the number of requests for mechanical ventilation or cardiopulmonary resuscitation was bigger with religious cancer patients, that of “end-of-life planning strategies” was remarkably low. Sufferers who rely on religion in their final hours have less DNR (do not resuscitate) orders or living wills, the study shows, as opposed to those who do not believe in a higher power.

The explanation for the findings could be in that religious patients simply do not trust doctors enough to believe them when they’re being told that there is no more hope in their case. “There may be a sense that it is really not in the hands of the doctors to decide when to give up. Refusing some of these very aggressive medical interventions may be seen as giving up on the possibility that God might intervene.” study researcher Holly G. Prigerson, PhD, says for WebMD.

How to Tune your Body with your Voice

myOpinions — Wed, 15 Dec 2010 14:11:38 +0000

The smallest building blocks of matter are atoms and their parts. At this level, everything is in vibration. Vibrations occur at different frequencies, measured in Hertz. Frequency measures how quickly a vibration is moving. For example, your brainwaves are divided into different categories by frequency. All of them are present at any given moment. One of the categories will most likely be predominant depending on what you are doing. If you are busy at work, your brainwaves will register mostly in the beta range from 14 to 20 Hertz. If you close your eyes and relax for a few moments your brainwaves will slow down to predominately alpha waves from 8 to 13 Hertz.. Even individual cells resonate with the combined frequencies of their parts.

When something in your body goes out of tune imbalance, dis-ease or illness can settle in. To assist in returning your body to balance there is one thing that carries all the frequencies of your body. That is your voice.

So, how do you find the frequency, for example, of a tight muscle in your shoulder? When you were a child, did you ever play with making siren sounds with your voice? The lowest sound you can make, the highest sound you can make and all the sounds in between as you slide your sound up and down carry every frequency of your body. To find the frequency the tight muscle in the shoulder, first, create the intention that you want to find the sound that will help to bring that muscle back into tune. Next, make the siren sound up and down. Listen carefully to the sound.

Is there a tone or sound in the siren that seems louder or softer than the others? As you slide your voice up and down, is there a sound that you seem to be drawn to or that you keep returning to? Allow your intuition and body wisdom to find the sound. Once you have found the frequency or sound, sing or hum it to the tight muscle. You can use a vowel like ahhh or ohhh or any sound that feels appropriate. Imagine the sound massaging the muscle fibers and relaxing the tension. Combining visualization with sound is extremely effective. Always remember to hold a clear intention for the sound you give to your body.

Public dismiss Herbal Remedies as Last Resort?

myOpinions — Mon, 13 Dec 2010 15:31:33 +0000

The World Health Organization (WHO) reports that 90% of the health care given on any day is given in the home by the woman of the home. Just by cooking dinner a woman can heal her family and keep them healthy. She can protect her husband’s heart by using lots of garlic. And protect his libido by serving less soy.

Many Americans have food phobias. Think about how many people are frightened of drinking milk. How many won’t eat bread. I go into the health food store to get bread and there are loaves with no flour, and those with no yeast, and those without wheat, and I wonder where all the bread has gone.

We have a national history of food phobias, starting with Graham (inventor of the healthy graham cracker), continuing with Kellogg (of breakfast flake fame), and right into the modern day’s current fads (no fat? no carbs? all protein? all raw?). Not too much has really changed. More and more people are learning about herbal medicine, but I am sure many of them think it is difficult and arcane. They may be unaware that herbal medicine is the medicine for the people, of the people, and by the people.

wish her good luck

myOpinions — Mon, 13 Dec 2010 15:21:37 +0000

It isn’t a new thing that wifey is going crazy over her waistline. She is having a lot of trouble making her weight loss method work. It seems like she needs to find the right diet plans that work and she hasn’t found it yet. Well, if she just has the right discipline, I’m sure lots of those diet plans she tried would work. The only problem is that she doesn’t know how to follow them correctly because she can’t stand little hunger or little muscle pain.

I can’t exactly tell her what to do because it would be futile. She just won’t listen to me anyway. All I can do is to wish her good luck. I’m hoping she will achieve her goal. She looks a lot better if she is slim. Plus, it will make her feel good and it will fuel her confidence.

how to approach your varicose vein

myOpinions — Fri, 10 Dec 2010 05:52:04 +0000

The term varicose veins refer to enlarged, twisted veins that are usually bluish purple. These are most common on the legs because leg veins must work against gravity. Standing increases pressure on leg veins. Many factors can aggravate the situation including hormonal changes during pregnancy and menopause, prolonged standing or sitting, obesity, chronic constipation, genetics and age.

However, depending on the situation, the first approach before offering varicose vein treatments is the use of compression stockings or also known as compression hoses or compression socks. Wearing these stocking with variable pressure gradients has been shown to correct the swelling, nutritional exchange, and improve the microcirculation in legs affected by varicose veins.

Compression stockings are a simple, inexpensive way to treat varicose veins. But, these can also relieve minor or more serious leg pain related to swelling, venous insufficiency, deep vein thrombosis, or other conditions. There are lots of compression stockings online that come in various strengths, styles, colors and price range. With the variety offered, you’re likely to find a stocking that you’re comfortable wearing.

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