Archive : self improvement

Recent study suggested that the benefits of exercise can be greatly affected by the food we eat after it. Differences in what you eat after exercise produce different effects on the body’s metabolism. The study follows up on several previous studies that demonstrate that many benefits of exercise are...

Basically, intuition is it something you use? Maybe you call it by a different name. Gut feeling. The little voice inside your head. A hazy image that passes before your eyes. You blink and wonder if you are seeing things. Or you know an outcome with certainty. Before receiving confirmation by phone...

Until wiffy realize her weight gain I mentioned in one of my post, she did not try to bother much about using diet pills. Although she shows interest, it did not come to a point of actually purchasing a product. Her reason, she is afraid about the diet pills side effects that she keeps on hearing and...

A new study showed that young girls’ weight behavior may have something to do with peers and not someone on the outside like celebrities. The findings show that not all teen girls equate thin with beautiful for the simple reason that those around them are  more on the heavy side. So, if they are...

Before we know it life is over. It takes a long time to nourish it, but it only takes minute or even seconds to take it. That is the reality of life. We will never know what will happen one hour after or the next few days after. One thing is certain all of us will die sooner or later. Most people would...

Perhaps, our personal experiences with time often force us to draw sets of conclusions which seem to contradict each other. They set up a paradox in which it is difficult to see how both conclusions can be true. Oftentimes, one of the statements in a paradox is based on conventional wisdom, while the...