During pregnancy, a mother is advice to take the best prenatal vitamins she could find. This will help supplement her nutritional needs as well as her baby. These are specially formulated multivitamins that make up for any nutritional deficiencies in the mothers diet.
At this stage, the mother’s body has less of its regular supply of vitamins and minerals. Birth defects can be prevented if the mother takes vitamins that are rich in folic acid, iron, and calcium months before and during pregnancy.
- Folic acid is one of the minerals that have been shown to decreases occurrence of serious neural tube defects such as spina bifida.
- Calcium is essential for the developing bone growth of the unborn child. But, keep in mind that not all prenatal vitamins contain the adequate amount of calcium. So, it’s better to pay close attention to calcium content in prenatal vitamin supplements.
- Iron helps both the mother and baby’s blood carry oxygen. Iron deficiencies can lead to severe birth defects for the baby as well as other complications for the mother.
Prenatal vitamins are an excellent way to insure adequate nutrition and prevent birth defects. However, it is not a good substitute for a healthy diet. Expectant mothers should be consuming nutritional foods in greater amounts.
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