training and new lifestyle

medical equipment

According to my latest physical examination, I am overweight. But guess what, I still look good in my white uniforms. And they still fit so well on me just like when I was a student two years ago. Hahaha! I thought I will need weight loss programs just like austin weight loss I have been [...]

vacation inspiration

outer banks

My partner “C” is so happy that her friend already visited Japan for the first time. But, C hasn’t been to an out of the country vacation yet. Okay the two of us hasn’t been to different country. Well, she is just pleased to know that her friend takes the opportunity to visit the place [...]

discovery using bubbles to detect cancer

cancer cells

A new discovery on the technique using tiny bubbles to detect cancer has been developed by clinicians at a hospital in Kent. Fifty-four patients were tested in the “microbubble” study at Maidstone and Tunbridge Wells NHS Trust. The results, which were published in the British Journal of Surgery, suggested that breast cancer patients could avoid [...]

hopeful to win the raffle

Last Saturday, my partner “C” and I went to the mall to buy some stuff I need for my training. In the midst of our looking around, “C” said that we should give the appliance center a visit. I feel its okay since it is just located in the third floor of the mall. I [...]

want to build muscle again

want to build muscle again

It’s been a long time since I last visited a gym to do an exercise, probably almost five years. Come to think of it, I used to work on dip machine, treadmill, and weights. I was able to build mass in my chest, arms, and legs. Well, after I decided to stop I bloated like [...]