Base on the survey, almost all babies were found to clock in an average of just nine hours and nine minutes of nighttime sleep. They may also experienced nighttime awakenings for an average of 32 minutes every night.
What is the reason? The absence of a consistent bedtime routine, one of the pediatric consultant said that most of the households often have different people caring for and putting the baby to sleep, leading to varying bedtime routines and upsetting the baby’s sleep patterns.
This can stunt a baby’s growth and slow down his development. Pediatric sleep experts recommend a clinically proven bedtime routine to help baby fall asleep easier, longer, and better through the night. The routine includes a five-minute relaxing warm bath; a two-minute massage on baby’s limbs, torso, head, and feet; and quiet bonding time in a dimly lit room. With this routine, babies can fall asleep 37 percent faster, and experience less nighttime awakenings, giving them the quality sleep they need.
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