Basically, if you exercise before breakfast in the morning, it will burn purely fat as we don’t take any food yet.
The concept is simple. Your last meal should be your dinner or supper. After your dinner or supper you might have good sleep. During your sleeping period, your body slowly digest your food. During 6- 8 hours sleep period, most of your food eaten will be digested by early morning. So, when you start your exercise now, it won’t use the fuel from your breakfast. It will directly target the fuel from your excess carbs and fats.
If this habit continued, you can see dramatic results in your body fat percentage in just 3 months. Why don’t you try, there’s nothing to lose.
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and this is exactly what i do every morning. i exercise first then i eat. morning workouts work for me, give me energy for the rest of the day.
hi nice idea. i will try also.
these good info for those who took diet pills to decreased their weight